I work with adults, seniors and the formerly incarcerated who are experiencing depression, and anxiety.  I also work with couples who want to get to the root of the difficult issues in front of them and develop new ways to meet their needs in a way that honors them as individuals and as partners. 

I work with clients to help them build resilience in a judgment-free setting.   It’s easy to feel stuck and sometimes it’s hard to find a way to change.  Let’s work together to accept who we were, who we are and who we might yet be. 

How did we get so disconnected from others and ourselves? How do we spend so much time on Tik Tok and social media?  It's easy to feel anxious, hopeless or beaten down when we’ve done our best and have nothing to show for it. It would be my honor to work with you to figure out what you want to let go of, what you want to change and what you want to do more of in your life.

I have a diverse work background which has included manual labor, consulting and being at the director level of nonprofits. It takes a lot of effort to reach out for help and I look forward to matching that level of effort and designing an approach that works for you. I draw from mindfulness, Cognitive Behavioral Therapy (CBT) and trauma informed solution focused therapy.